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Zen course

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Sensei
4 days ago

Black belt

Zen course 13, week 4

Samurai clip 1


Samurai clip 2


Mindset clip 3

Mindset clip 4



Yu - courage (hard)

Meiyo - honor (hard)

Mushin - No mind (Very hard)

Shoshin - Beginners mind (easy) Sensei


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