"I have been training in Karate for more than 14 years. Starting since 2003, I have received training from multiple teachers and gained many experiences which led to my receiving my black belt in 2017 from Sensei Chris Buttenham. Karate has helped me acquire a skill set that has bettered my life, both physically and mentally. Karate offers a means for physical fitness, self-defense, and mentality training that can be rarely found elsewhere and I believe has been beneficial for me and many other’s I have trained with. Although I am a black belt, there is still many more things for me to learn from Karate, and I will continue to grow as a student and instructor at the Scarborough Academy of Karate."