Zen course

Do not be held back, do not be weighed down. Be aware of all things around, be the wind in the air echoing a beautiful sound.

Traverse only forward on your path without hesitation or dismay, letting not a thing get in your way.

Karate ka have strength inside and out, yet never hesitate to help those in need along your route.

 I hope to see you all in this course again, until then, be well and be Zen.

Sensei